Which is healthier, Cabbage or Garlic?

Garlic wins in 6 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Cabbage vs Garlic?

Cabbage contains 25 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Cabbage or Garlic?

Garlic has more protein with 6.4g per 100g compared to 1.3g.

Cabbage vs Garlic

Nutrition Comparison per 100g

Cabbage 4

6 Garlic

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Garlic	Better
Calories	25kcal	149kcal	Cabbage
Protein	1.3g	6.4g	Garlic
Total Fat	0.1g	0.5g	Cabbage
Carbohydrates	5.8g	33.1g	Garlic
Fiber	2.5g	2.1g	Cabbage
Sugar	3.2g	1g	Garlic
Vitamin C	36.6mg	31.2mg	Cabbage
Calcium	40mg	181mg	Garlic
Iron	0.5mg	1.7mg	Garlic
Potassium	170mg	401mg	Garlic

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.