Which is healthier, Cabbage or Fried Rice?

Cabbage wins in 6 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Cabbage vs Fried Rice?

Cabbage contains 25 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Cabbage or Fried Rice?

Fried Rice has more protein with 4.7g per 100g compared to 1.3g.

Cabbage vs Fried Rice

Nutrition Comparison per 100g

Cabbage 6

4 Fried Rice

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Fried Rice	Better
Calories	25kcal	163kcal	Cabbage
Protein	1.3g	4.7g	Fried Rice
Total Fat	0.1g	5.5g	Cabbage
Carbohydrates	5.8g	24g	Fried Rice
Fiber	2.5g	1g	Cabbage
Sugar	3.2g	1.5g	Fried Rice
Vitamin C	36.6mg	1.5mg	Cabbage
Calcium	40mg	20mg	Cabbage
Iron	0.5mg	1mg	Fried Rice
Potassium	170mg	90mg	Cabbage

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.