Cabbage vs French Fries
Nutrition Comparison per 100g
Cabbage 4
vs 6 French Fries
Vegetables vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Cabbage | French Fries | Better |
|---|---|---|---|
| Calories | 25kcal | 312kcal | Cabbage |
| Protein | 1.3g | 3.4g | French Fries |
| Total Fat | 0.1g | 14.7g | Cabbage |
| Carbohydrates | 5.8g | 41.4g | French Fries |
| Fiber | 2.5g | 3.8g | French Fries |
| Sugar | 3.2g | 0.3g | French Fries |
| Vitamin C | 36.6mg | 9.7mg | Cabbage |
| Calcium | 40mg | 12mg | Cabbage |
| Iron | 0.5mg | 0.8mg | French Fries |
| Potassium | 170mg | 579mg | French Fries |
Macronutrient Breakdown
Cabbage
Protein: 1.3g Fat: 0.1g Carbs: 5.8g
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cabbage vs French Fries — Key Takeaway
Cabbage has 287 fewer calories per 100g than French Fries, making it the lighter option. French Fries is the better source of fiber at 3.8g per 100g. Cabbage provides 36.6mg of vitamin C.
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