Which is healthier, Cabbage or Fig?

Cabbage wins in 7 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Cabbage vs Fig?

Cabbage contains 25 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Cabbage or Fig?

Cabbage has more protein with 1.3g per 100g compared to 0.8g.

Cabbage vs Fig

Nutrition Comparison per 100g

Cabbage 7

3 Fig

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Fig	Better
Calories	25kcal	74kcal	Cabbage
Protein	1.3g	0.8g	Cabbage
Total Fat	0.1g	0.3g	Cabbage
Carbohydrates	5.8g	19.2g	Fig
Fiber	2.5g	2.9g	Fig
Sugar	3.2g	16.3g	Cabbage
Vitamin C	36.6mg	2mg	Cabbage
Calcium	40mg	35mg	Cabbage
Iron	0.5mg	0.4mg	Cabbage
Potassium	170mg	232mg	Fig

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cabbage vs Fig — Key Takeaway

Cabbage provides 36.6mg of vitamin C.

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