Which is healthier, Cabbage or Feta Cheese?

Cabbage wins in 7 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Cabbage vs Feta Cheese?

Cabbage contains 25 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Cabbage or Feta Cheese?

Feta Cheese has more protein with 14.2g per 100g compared to 1.3g.

Cabbage vs Feta Cheese

Nutrition Comparison per 100g

Cabbage 7

3 Feta Cheese

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Feta Cheese	Better
Calories	25kcal	264kcal	Cabbage
Protein	1.3g	14.2g	Feta Cheese
Total Fat	0.1g	21.3g	Cabbage
Carbohydrates	5.8g	4.1g	Cabbage
Fiber	2.5g	0g	Cabbage
Sugar	3.2g	4.1g	Cabbage
Vitamin C	36.6mg	0mg	Cabbage
Calcium	40mg	493mg	Feta Cheese
Iron	0.5mg	0.7mg	Feta Cheese
Potassium	170mg	62mg	Cabbage

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.