Which is healthier, Cabbage or Falafel?

Falafel wins in 6 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Falafel has 333 calories and 13.3g protein.

How many calories are in Cabbage vs Falafel?

Cabbage contains 25 calories per 100g, while Falafel contains 333 calories per 100g.

Which has more protein, Cabbage or Falafel?

Falafel has more protein with 13.3g per 100g compared to 1.3g.

Cabbage vs Falafel

Nutrition Comparison per 100g

Cabbage 4

6 Falafel

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Falafel	Better
Calories	25kcal	333kcal	Cabbage
Protein	1.3g	13.3g	Falafel
Total Fat	0.1g	17.8g	Cabbage
Carbohydrates	5.8g	31.8g	Falafel
Fiber	2.5g	0g	Cabbage
Sugar	3.2g	0g	Falafel
Vitamin C	36.6mg	3.4mg	Cabbage
Calcium	40mg	54mg	Falafel
Iron	0.5mg	3.4mg	Falafel
Potassium	170mg	585mg	Falafel

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.