Which is healthier, Cabbage or Egg?

Cabbage wins in 6 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Cabbage vs Egg?

Cabbage contains 25 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Cabbage or Egg?

Egg has more protein with 12.6g per 100g compared to 1.3g.

Cabbage vs Egg

Nutrition Comparison per 100g

Cabbage 6

4 Egg

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Egg	Better
Calories	25kcal	155kcal	Cabbage
Protein	1.3g	12.6g	Egg
Total Fat	0.1g	10.6g	Cabbage
Carbohydrates	5.8g	1.1g	Cabbage
Fiber	2.5g	0g	Cabbage
Sugar	3.2g	1.1g	Egg
Vitamin C	36.6mg	0mg	Cabbage
Calcium	40mg	56mg	Egg
Iron	0.5mg	1.8mg	Egg
Potassium	170mg	138mg	Cabbage

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cabbage vs Egg — Key Takeaway

Cabbage has 130 fewer calories per 100g than Egg, making it the lighter option. For protein, Egg leads with 12.6g per 100g. Cabbage provides 36.6mg of vitamin C.

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