Which is healthier, Cabbage or Duck?

Cabbage wins in 6 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Cabbage vs Duck?

Cabbage contains 25 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Cabbage or Duck?

Duck has more protein with 19g per 100g compared to 1.3g.

Cabbage vs Duck

Nutrition Comparison per 100g

Cabbage 6

4 Duck

Vegetables vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Duck	Better
Calories	25kcal	337kcal	Cabbage
Protein	1.3g	19g	Duck
Total Fat	0.1g	28.4g	Cabbage
Carbohydrates	5.8g	0g	Cabbage
Fiber	2.5g	0g	Cabbage
Sugar	3.2g	0g	Duck
Vitamin C	36.6mg	0mg	Cabbage
Calcium	40mg	11mg	Cabbage
Iron	0.5mg	2.4mg	Duck
Potassium	170mg	204mg	Duck

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cabbage vs Duck — Key Takeaway

Cabbage has 312 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g. Cabbage provides 36.6mg of vitamin C.

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