Which is healthier, Cabbage or Donut?

Cabbage wins in 7 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Cabbage vs Donut?

Cabbage contains 25 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Cabbage or Donut?

Donut has more protein with 4.9g per 100g compared to 1.3g.

Cabbage vs Donut

Nutrition Comparison per 100g

Cabbage 7

3 Donut

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Donut	Better
Calories	25kcal	421kcal	Cabbage
Protein	1.3g	4.9g	Donut
Total Fat	0.1g	22.6g	Cabbage
Carbohydrates	5.8g	51.5g	Donut
Fiber	2.5g	0.7g	Cabbage
Sugar	3.2g	25.6g	Cabbage
Vitamin C	36.6mg	0mg	Cabbage
Calcium	40mg	28mg	Cabbage
Iron	0.5mg	1.7mg	Donut
Potassium	170mg	65mg	Cabbage

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cabbage vs Donut — Key Takeaway

Cabbage has 396 fewer calories per 100g than Donut, making it the lighter option. For protein, Donut leads with 4.9g per 100g. Cabbage provides 36.6mg of vitamin C.

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