Which is healthier, Cabbage or Date?

Date wins in 6 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Date has 277 calories and 1.8g protein.

How many calories are in Cabbage vs Date?

Cabbage contains 25 calories per 100g, while Date contains 277 calories per 100g.

Which has more protein, Cabbage or Date?

Date has more protein with 1.8g per 100g compared to 1.3g.

Cabbage vs Date

Nutrition Comparison per 100g

Cabbage 4

6 Date

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Date	Better
Calories	25kcal	277kcal	Cabbage
Protein	1.3g	1.8g	Date
Total Fat	0.1g	0.2g	Cabbage
Carbohydrates	5.8g	75g	Date
Fiber	2.5g	6.7g	Date
Sugar	3.2g	66.5g	Cabbage
Vitamin C	36.6mg	0mg	Cabbage
Calcium	40mg	64mg	Date
Iron	0.5mg	0.9mg	Date
Potassium	170mg	696mg	Date

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cabbage vs Date — Key Takeaway

Cabbage has 252 fewer calories per 100g than Date, making it the lighter option. Date is the better source of fiber at 6.7g per 100g. Cabbage provides 36.6mg of vitamin C.

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