Cabbage vs Dark Chocolate
Nutrition Comparison per 100g
Cabbage 4
vs 6 Dark Chocolate
Vegetables vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Cabbage | Dark Chocolate | Better |
|---|---|---|---|
| Calories | 25kcal | 546kcal | Cabbage |
| Protein | 1.3g | 4.9g | Dark Chocolate |
| Total Fat | 0.1g | 31.3g | Cabbage |
| Carbohydrates | 5.8g | 59.4g | Dark Chocolate |
| Fiber | 2.5g | 7g | Dark Chocolate |
| Sugar | 3.2g | 48g | Cabbage |
| Vitamin C | 36.6mg | 0mg | Cabbage |
| Calcium | 40mg | 56mg | Dark Chocolate |
| Iron | 0.5mg | 8mg | Dark Chocolate |
| Potassium | 170mg | 559mg | Dark Chocolate |
Macronutrient Breakdown
Cabbage
Protein: 1.3g Fat: 0.1g Carbs: 5.8g
Dark Chocolate
Protein: 4.9g Fat: 31.3g Carbs: 59.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cabbage vs Dark Chocolate — Key Takeaway
Cabbage has 521 fewer calories per 100g than Dark Chocolate, making it the lighter option. For protein, Dark Chocolate leads with 4.9g per 100g. Dark Chocolate is the better source of fiber at 7g per 100g. Cabbage provides 36.6mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods