Which is healthier, Cabbage or Cucumber?

Cabbage wins in 7 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Cucumber has 15 calories and 0.7g protein.

How many calories are in Cabbage vs Cucumber?

Cabbage contains 25 calories per 100g, while Cucumber contains 15 calories per 100g.

Which has more protein, Cabbage or Cucumber?

Cabbage has more protein with 1.3g per 100g compared to 0.7g.

Cabbage vs Cucumber

Nutrition Comparison per 100g

Cabbage 7

2 Cucumber

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Cucumber	Better
Calories	25kcal	15kcal	Cucumber
Protein	1.3g	0.7g	Cabbage
Total Fat	0.1g	0.1g	Tie
Carbohydrates	5.8g	3.6g	Cabbage
Fiber	2.5g	0.5g	Cabbage
Sugar	3.2g	1.7g	Cucumber
Vitamin C	36.6mg	2.8mg	Cabbage
Calcium	40mg	16mg	Cabbage
Iron	0.5mg	0.3mg	Cabbage
Potassium	170mg	147mg	Cabbage

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.