Which is healthier, Cabbage or Croissant?

Cabbage wins in 6 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Croissant has 406 calories and 8.2g protein.

How many calories are in Cabbage vs Croissant?

Cabbage contains 25 calories per 100g, while Croissant contains 406 calories per 100g.

Which has more protein, Cabbage or Croissant?

Croissant has more protein with 8.2g per 100g compared to 1.3g.

Cabbage vs Croissant

Nutrition Comparison per 100g

Cabbage 6

4 Croissant

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Croissant	Better
Calories	25kcal	406kcal	Cabbage
Protein	1.3g	8.2g	Croissant
Total Fat	0.1g	21g	Cabbage
Carbohydrates	5.8g	45.8g	Croissant
Fiber	2.5g	2.6g	Croissant
Sugar	3.2g	11.3g	Cabbage
Vitamin C	36.6mg	0mg	Cabbage
Calcium	40mg	37mg	Cabbage
Iron	0.5mg	2.4mg	Croissant
Potassium	170mg	118mg	Cabbage

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.