Which is healthier, Cabbage or Cream Cheese?

Cabbage wins in 7 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Cream Cheese has 342 calories and 5.9g protein.

How many calories are in Cabbage vs Cream Cheese?

Cabbage contains 25 calories per 100g, while Cream Cheese contains 342 calories per 100g.

Which has more protein, Cabbage or Cream Cheese?

Cream Cheese has more protein with 5.9g per 100g compared to 1.3g.

Cabbage vs Cream Cheese

Nutrition Comparison per 100g

Cabbage 7

2 Cream Cheese

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Cream Cheese	Better
Calories	25kcal	342kcal	Cabbage
Protein	1.3g	5.9g	Cream Cheese
Total Fat	0.1g	34.2g	Cabbage
Carbohydrates	5.8g	4.1g	Cabbage
Fiber	2.5g	0g	Cabbage
Sugar	3.2g	3.2g	Tie
Vitamin C	36.6mg	0mg	Cabbage
Calcium	40mg	98mg	Cream Cheese
Iron	0.5mg	0.4mg	Cabbage
Potassium	170mg	138mg	Cabbage

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.