Which is healthier, Cabbage or Cranberry Juice?

Cabbage wins in 8 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Cranberry Juice has 46 calories and 0g protein.

How many calories are in Cabbage vs Cranberry Juice?

Cabbage contains 25 calories per 100g, while Cranberry Juice contains 46 calories per 100g.

Which has more protein, Cabbage or Cranberry Juice?

Cabbage has more protein with 1.3g per 100g compared to 0g.

Cabbage vs Cranberry Juice

Nutrition Comparison per 100g

Cabbage 8

1 Cranberry Juice

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Cranberry Juice	Better
Calories	25kcal	46kcal	Cabbage
Protein	1.3g	0g	Cabbage
Total Fat	0.1g	0.1g	Tie
Carbohydrates	5.8g	12.2g	Cranberry Juice
Fiber	2.5g	0.1g	Cabbage
Sugar	3.2g	12.1g	Cabbage
Vitamin C	36.6mg	9.3mg	Cabbage
Calcium	40mg	8mg	Cabbage
Iron	0.5mg	0.3mg	Cabbage
Potassium	170mg	77mg	Cabbage

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.