Which is healthier, Cabbage or Cranberry?

Cabbage wins in 7 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Cranberry has 46 calories and 0.4g protein.

How many calories are in Cabbage vs Cranberry?

Cabbage contains 25 calories per 100g, while Cranberry contains 46 calories per 100g.

Which has more protein, Cabbage or Cranberry?

Cabbage has more protein with 1.3g per 100g compared to 0.4g.

Cabbage vs Cranberry

Nutrition Comparison per 100g

Cabbage 7

2 Cranberry

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Cranberry	Better
Calories	25kcal	46kcal	Cabbage
Protein	1.3g	0.4g	Cabbage
Total Fat	0.1g	0.1g	Tie
Carbohydrates	5.8g	12.2g	Cranberry
Fiber	2.5g	4.6g	Cranberry
Sugar	3.2g	4g	Cabbage
Vitamin C	36.6mg	13.3mg	Cabbage
Calcium	40mg	8mg	Cabbage
Iron	0.5mg	0.3mg	Cabbage
Potassium	170mg	85mg	Cabbage

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.