Which is healthier, Cabbage or Crab?

Neither is clearly better — they have different strengths. Cabbage has 25 calories and 1.3g protein per 100g, while Crab has 97 calories and 19.4g protein.

How many calories are in Cabbage vs Crab?

Cabbage contains 25 calories per 100g, while Crab contains 97 calories per 100g.

Which has more protein, Cabbage or Crab?

Crab has more protein with 19.4g per 100g compared to 1.3g.

Cabbage vs Crab

Nutrition Comparison per 100g

Cabbage 5

5 Crab

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Crab	Better
Calories	25kcal	97kcal	Cabbage
Protein	1.3g	19.4g	Crab
Total Fat	0.1g	1.5g	Cabbage
Carbohydrates	5.8g	0g	Cabbage
Fiber	2.5g	0g	Cabbage
Sugar	3.2g	0g	Crab
Vitamin C	36.6mg	3.6mg	Cabbage
Calcium	40mg	59mg	Crab
Iron	0.5mg	0.7mg	Crab
Potassium	170mg	262mg	Crab

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cabbage vs Crab — Key Takeaway

Cabbage has 72 fewer calories per 100g than Crab, making it the lighter option. For protein, Crab leads with 19.4g per 100g. Cabbage provides 36.6mg of vitamin C.

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