Which is healthier, Cabbage or Couscous?

Cabbage wins in 7 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Couscous has 112 calories and 3.8g protein.

How many calories are in Cabbage vs Couscous?

Cabbage contains 25 calories per 100g, while Couscous contains 112 calories per 100g.

Which has more protein, Cabbage or Couscous?

Couscous has more protein with 3.8g per 100g compared to 1.3g.

Cabbage vs Couscous

Nutrition Comparison per 100g

Cabbage 7

3 Couscous

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Couscous	Better
Calories	25kcal	112kcal	Cabbage
Protein	1.3g	3.8g	Couscous
Total Fat	0.1g	0.2g	Cabbage
Carbohydrates	5.8g	23.2g	Couscous
Fiber	2.5g	1.4g	Cabbage
Sugar	3.2g	0.1g	Couscous
Vitamin C	36.6mg	0mg	Cabbage
Calcium	40mg	8mg	Cabbage
Iron	0.5mg	0.4mg	Cabbage
Potassium	170mg	58mg	Cabbage

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.