Which is healthier, Cabbage or Cottage Cheese?

Cabbage wins in 7 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Cottage Cheese has 98 calories and 11.1g protein.

How many calories are in Cabbage vs Cottage Cheese?

Cabbage contains 25 calories per 100g, while Cottage Cheese contains 98 calories per 100g.

Which has more protein, Cabbage or Cottage Cheese?

Cottage Cheese has more protein with 11.1g per 100g compared to 1.3g.

Cabbage vs Cottage Cheese

Nutrition Comparison per 100g

Cabbage 7

3 Cottage Cheese

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Cottage Cheese	Better
Calories	25kcal	98kcal	Cabbage
Protein	1.3g	11.1g	Cottage Cheese
Total Fat	0.1g	4.3g	Cabbage
Carbohydrates	5.8g	3.4g	Cabbage
Fiber	2.5g	0g	Cabbage
Sugar	3.2g	2.7g	Cottage Cheese
Vitamin C	36.6mg	0mg	Cabbage
Calcium	40mg	83mg	Cottage Cheese
Iron	0.5mg	0.1mg	Cabbage
Potassium	170mg	104mg	Cabbage

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.