Which is healthier, Cabbage or Cornbread?

Cabbage wins in 6 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Cornbread has 266 calories and 6.7g protein.

How many calories are in Cabbage vs Cornbread?

Cabbage contains 25 calories per 100g, while Cornbread contains 266 calories per 100g.

Which has more protein, Cabbage or Cornbread?

Cornbread has more protein with 6.7g per 100g compared to 1.3g.

Cabbage vs Cornbread

Nutrition Comparison per 100g

Cabbage 6

4 Cornbread

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Cornbread	Better
Calories	25kcal	266kcal	Cabbage
Protein	1.3g	6.7g	Cornbread
Total Fat	0.1g	7.1g	Cabbage
Carbohydrates	5.8g	44.5g	Cornbread
Fiber	2.5g	2.4g	Cabbage
Sugar	3.2g	12.5g	Cabbage
Vitamin C	36.6mg	0.3mg	Cabbage
Calcium	40mg	162mg	Cornbread
Iron	0.5mg	2.8mg	Cornbread
Potassium	170mg	152mg	Cabbage

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.