Which is healthier, Cabbage or Corn?

Cabbage wins in 6 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Corn has 86 calories and 3.3g protein.

How many calories are in Cabbage vs Corn?

Cabbage contains 25 calories per 100g, while Corn contains 86 calories per 100g.

Which has more protein, Cabbage or Corn?

Corn has more protein with 3.3g per 100g compared to 1.3g.

Cabbage vs Corn

Nutrition Comparison per 100g

Cabbage 6

3 Corn

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Corn	Better
Calories	25kcal	86kcal	Cabbage
Protein	1.3g	3.3g	Corn
Total Fat	0.1g	1.4g	Cabbage
Carbohydrates	5.8g	18.7g	Corn
Fiber	2.5g	2g	Cabbage
Sugar	3.2g	6.3g	Cabbage
Vitamin C	36.6mg	6.8mg	Cabbage
Calcium	40mg	2mg	Cabbage
Iron	0.5mg	0.5mg	Tie
Potassium	170mg	270mg	Corn

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cabbage vs Corn — Key Takeaway

Cabbage has 61 fewer calories per 100g than Corn, making it the lighter option. Cabbage provides 36.6mg of vitamin C.

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