Which is healthier, Cabbage or Coleslaw?

Cabbage wins in 9 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Coleslaw has 99 calories and 0.8g protein.

How many calories are in Cabbage vs Coleslaw?

Cabbage contains 25 calories per 100g, while Coleslaw contains 99 calories per 100g.

Which has more protein, Cabbage or Coleslaw?

Cabbage has more protein with 1.3g per 100g compared to 0.8g.

Cabbage vs Coleslaw

Nutrition Comparison per 100g

Cabbage 9

1 Coleslaw

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Coleslaw	Better
Calories	25kcal	99kcal	Cabbage
Protein	1.3g	0.8g	Cabbage
Total Fat	0.1g	6.7g	Cabbage
Carbohydrates	5.8g	9.5g	Coleslaw
Fiber	2.5g	1.3g	Cabbage
Sugar	3.2g	7g	Cabbage
Vitamin C	36.6mg	18mg	Cabbage
Calcium	40mg	34mg	Cabbage
Iron	0.5mg	0.4mg	Cabbage
Potassium	170mg	125mg	Cabbage

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.