Which is healthier, Cabbage or Cod?

Cabbage wins in 7 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Cod has 82 calories and 17.8g protein.

How many calories are in Cabbage vs Cod?

Cabbage contains 25 calories per 100g, while Cod contains 82 calories per 100g.

Which has more protein, Cabbage or Cod?

Cod has more protein with 17.8g per 100g compared to 1.3g.

Cabbage vs Cod

Nutrition Comparison per 100g

Cabbage 7

3 Cod

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Cod	Better
Calories	25kcal	82kcal	Cabbage
Protein	1.3g	17.8g	Cod
Total Fat	0.1g	0.7g	Cabbage
Carbohydrates	5.8g	0g	Cabbage
Fiber	2.5g	0g	Cabbage
Sugar	3.2g	0g	Cod
Vitamin C	36.6mg	1mg	Cabbage
Calcium	40mg	16mg	Cabbage
Iron	0.5mg	0.4mg	Cabbage
Potassium	170mg	413mg	Cod

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cabbage vs Cod — Key Takeaway

Cabbage has 57 fewer calories per 100g than Cod, making it the lighter option. For protein, Cod leads with 17.8g per 100g. Cabbage provides 36.6mg of vitamin C.

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