Which is healthier, Cabbage or Coconut Water?

Cabbage wins in 7 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Coconut Water has 19 calories and 0.7g protein.

How many calories are in Cabbage vs Coconut Water?

Cabbage contains 25 calories per 100g, while Coconut Water contains 19 calories per 100g.

Which has more protein, Cabbage or Coconut Water?

Cabbage has more protein with 1.3g per 100g compared to 0.7g.

Cabbage vs Coconut Water

Nutrition Comparison per 100g

Cabbage 7

3 Coconut Water

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Coconut Water	Better
Calories	25kcal	19kcal	Coconut Water
Protein	1.3g	0.7g	Cabbage
Total Fat	0.1g	0.2g	Cabbage
Carbohydrates	5.8g	3.7g	Cabbage
Fiber	2.5g	1.1g	Cabbage
Sugar	3.2g	2.6g	Coconut Water
Vitamin C	36.6mg	2.4mg	Cabbage
Calcium	40mg	24mg	Cabbage
Iron	0.5mg	0.3mg	Cabbage
Potassium	170mg	250mg	Coconut Water

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.