Which is healthier, Cabbage or Coconut Oil?

Cabbage wins in 9 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Coconut Oil has 862 calories and 0g protein.

How many calories are in Cabbage vs Coconut Oil?

Cabbage contains 25 calories per 100g, while Coconut Oil contains 862 calories per 100g.

Which has more protein, Cabbage or Coconut Oil?

Cabbage has more protein with 1.3g per 100g compared to 0g.

Cabbage vs Coconut Oil

Nutrition Comparison per 100g

Cabbage 9

1 Coconut Oil

Vegetables vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Coconut Oil	Better
Calories	25kcal	862kcal	Cabbage
Protein	1.3g	0g	Cabbage
Total Fat	0.1g	100g	Cabbage
Carbohydrates	5.8g	0g	Cabbage
Fiber	2.5g	0g	Cabbage
Sugar	3.2g	0g	Coconut Oil
Vitamin C	36.6mg	0mg	Cabbage
Calcium	40mg	0mg	Cabbage
Iron	0.5mg	0mg	Cabbage
Potassium	170mg	0mg	Cabbage

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.