Which is healthier, Cabbage or Clam Chowder?

Clam Chowder wins in 6 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Clam Chowder has 85 calories and 4.5g protein.

How many calories are in Cabbage vs Clam Chowder?

Cabbage contains 25 calories per 100g, while Clam Chowder contains 85 calories per 100g.

Which has more protein, Cabbage or Clam Chowder?

Clam Chowder has more protein with 4.5g per 100g compared to 1.3g.

Cabbage vs Clam Chowder

Nutrition Comparison per 100g

Cabbage 4

6 Clam Chowder

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Clam Chowder	Better
Calories	25kcal	85kcal	Cabbage
Protein	1.3g	4.5g	Clam Chowder
Total Fat	0.1g	3.5g	Cabbage
Carbohydrates	5.8g	9g	Clam Chowder
Fiber	2.5g	0.5g	Cabbage
Sugar	3.2g	0.5g	Clam Chowder
Vitamin C	36.6mg	3mg	Cabbage
Calcium	40mg	60mg	Clam Chowder
Iron	0.5mg	1.5mg	Clam Chowder
Potassium	170mg	200mg	Clam Chowder

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.