Which is healthier, Cabbage or Clam?

Neither is clearly better — they have different strengths. Cabbage has 25 calories and 1.3g protein per 100g, while Clam has 148 calories and 25.6g protein.

How many calories are in Cabbage vs Clam?

Cabbage contains 25 calories per 100g, while Clam contains 148 calories per 100g.

Which has more protein, Cabbage or Clam?

Clam has more protein with 25.6g per 100g compared to 1.3g.

Cabbage vs Clam

Nutrition Comparison per 100g

Cabbage 5

5 Clam

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Clam	Better
Calories	25kcal	148kcal	Cabbage
Protein	1.3g	25.6g	Clam
Total Fat	0.1g	2g	Cabbage
Carbohydrates	5.8g	5.1g	Cabbage
Fiber	2.5g	0g	Cabbage
Sugar	3.2g	0g	Clam
Vitamin C	36.6mg	22.1mg	Cabbage
Calcium	40mg	92mg	Clam
Iron	0.5mg	28mg	Clam
Potassium	170mg	628mg	Clam

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cabbage vs Clam — Key Takeaway

Cabbage has 123 fewer calories per 100g than Clam, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Cabbage provides 36.6mg of vitamin C.

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