Which is healthier, Cabbage or Chicken Wing?

Cabbage wins in 6 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Chicken Wing has 203 calories and 30.5g protein.

How many calories are in Cabbage vs Chicken Wing?

Cabbage contains 25 calories per 100g, while Chicken Wing contains 203 calories per 100g.

Which has more protein, Cabbage or Chicken Wing?

Chicken Wing has more protein with 30.5g per 100g compared to 1.3g.

Cabbage vs Chicken Wing

Nutrition Comparison per 100g

Cabbage 6

4 Chicken Wing

Vegetables vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Chicken Wing	Better
Calories	25kcal	203kcal	Cabbage
Protein	1.3g	30.5g	Chicken Wing
Total Fat	0.1g	8.1g	Cabbage
Carbohydrates	5.8g	0g	Cabbage
Fiber	2.5g	0g	Cabbage
Sugar	3.2g	0g	Chicken Wing
Vitamin C	36.6mg	0mg	Cabbage
Calcium	40mg	15mg	Cabbage
Iron	0.5mg	1.3mg	Chicken Wing
Potassium	170mg	176mg	Chicken Wing

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.