Which is healthier, Cabbage or Chicken Thigh?

Cabbage wins in 6 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Chicken Thigh has 209 calories and 26g protein.

How many calories are in Cabbage vs Chicken Thigh?

Cabbage contains 25 calories per 100g, while Chicken Thigh contains 209 calories per 100g.

Which has more protein, Cabbage or Chicken Thigh?

Chicken Thigh has more protein with 26g per 100g compared to 1.3g.

Cabbage vs Chicken Thigh

Nutrition Comparison per 100g

Cabbage 6

4 Chicken Thigh

Vegetables vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Chicken Thigh	Better
Calories	25kcal	209kcal	Cabbage
Protein	1.3g	26g	Chicken Thigh
Total Fat	0.1g	10.9g	Cabbage
Carbohydrates	5.8g	0g	Cabbage
Fiber	2.5g	0g	Cabbage
Sugar	3.2g	0g	Chicken Thigh
Vitamin C	36.6mg	0mg	Cabbage
Calcium	40mg	12mg	Cabbage
Iron	0.5mg	1.3mg	Chicken Thigh
Potassium	170mg	243mg	Chicken Thigh

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.