Which is healthier, Cabbage or Chicken Soup?

Cabbage wins in 8 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Chicken Soup has 36 calories and 3.5g protein.

How many calories are in Cabbage vs Chicken Soup?

Cabbage contains 25 calories per 100g, while Chicken Soup contains 36 calories per 100g.

Which has more protein, Cabbage or Chicken Soup?

Chicken Soup has more protein with 3.5g per 100g compared to 1.3g.

Cabbage vs Chicken Soup

Nutrition Comparison per 100g

Cabbage 8

2 Chicken Soup

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Chicken Soup	Better
Calories	25kcal	36kcal	Cabbage
Protein	1.3g	3.5g	Chicken Soup
Total Fat	0.1g	1.1g	Cabbage
Carbohydrates	5.8g	2.9g	Cabbage
Fiber	2.5g	0.4g	Cabbage
Sugar	3.2g	0.5g	Chicken Soup
Vitamin C	36.6mg	0.5mg	Cabbage
Calcium	40mg	8mg	Cabbage
Iron	0.5mg	0.3mg	Cabbage
Potassium	170mg	55mg	Cabbage

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.