Which is healthier, Cabbage or Chicken Breast?

Cabbage wins in 6 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Chicken Breast has 165 calories and 31g protein.

How many calories are in Cabbage vs Chicken Breast?

Cabbage contains 25 calories per 100g, while Chicken Breast contains 165 calories per 100g.

Which has more protein, Cabbage or Chicken Breast?

Chicken Breast has more protein with 31g per 100g compared to 1.3g.

Cabbage vs Chicken Breast

Nutrition Comparison per 100g

Cabbage 6

4 Chicken Breast

Vegetables vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Chicken Breast	Better
Calories	25kcal	165kcal	Cabbage
Protein	1.3g	31g	Chicken Breast
Total Fat	0.1g	3.6g	Cabbage
Carbohydrates	5.8g	0g	Cabbage
Fiber	2.5g	0g	Cabbage
Sugar	3.2g	0g	Chicken Breast
Vitamin C	36.6mg	0mg	Cabbage
Calcium	40mg	15mg	Cabbage
Iron	0.5mg	1mg	Chicken Breast
Potassium	170mg	256mg	Chicken Breast

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.