Which is healthier, Cabbage or Cherry?

Cabbage wins in 8 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Cherry has 63 calories and 1.1g protein.

How many calories are in Cabbage vs Cherry?

Cabbage contains 25 calories per 100g, while Cherry contains 63 calories per 100g.

Which has more protein, Cabbage or Cherry?

Cabbage has more protein with 1.3g per 100g compared to 1.1g.

Cabbage vs Cherry

Nutrition Comparison per 100g

Cabbage 8

2 Cherry

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Cherry	Better
Calories	25kcal	63kcal	Cabbage
Protein	1.3g	1.1g	Cabbage
Total Fat	0.1g	0.2g	Cabbage
Carbohydrates	5.8g	16g	Cherry
Fiber	2.5g	2.1g	Cabbage
Sugar	3.2g	12.8g	Cabbage
Vitamin C	36.6mg	7mg	Cabbage
Calcium	40mg	13mg	Cabbage
Iron	0.5mg	0.4mg	Cabbage
Potassium	170mg	222mg	Cherry

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.