Cabbage vs Cheddar Cheese
Nutrition Comparison per 100g
Cabbage 6
vs 4 Cheddar Cheese
Vegetables vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Cabbage | Cheddar Cheese | Better |
|---|---|---|---|
| Calories | 25kcal | 403kcal | Cabbage |
| Protein | 1.3g | 24.9g | Cheddar Cheese |
| Total Fat | 0.1g | 33.1g | Cabbage |
| Carbohydrates | 5.8g | 1.3g | Cabbage |
| Fiber | 2.5g | 0g | Cabbage |
| Sugar | 3.2g | 0.5g | Cheddar Cheese |
| Vitamin C | 36.6mg | 0mg | Cabbage |
| Calcium | 40mg | 721mg | Cheddar Cheese |
| Iron | 0.5mg | 0.7mg | Cheddar Cheese |
| Potassium | 170mg | 98mg | Cabbage |
Macronutrient Breakdown
Cabbage
Protein: 1.3g Fat: 0.1g Carbs: 5.8g
Cheddar Cheese
Protein: 24.9g Fat: 33.1g Carbs: 1.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cabbage vs Cheddar Cheese — Key Takeaway
Cabbage has 378 fewer calories per 100g than Cheddar Cheese, making it the lighter option. For protein, Cheddar Cheese leads with 24.9g per 100g. Cabbage provides 36.6mg of vitamin C.
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