Which is healthier, Cabbage or Celery?

Cabbage wins in 6 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Celery has 14 calories and 0.7g protein.

How many calories are in Cabbage vs Celery?

Cabbage contains 25 calories per 100g, while Celery contains 14 calories per 100g.

Which has more protein, Cabbage or Celery?

Cabbage has more protein with 1.3g per 100g compared to 0.7g.

Cabbage vs Celery

Nutrition Comparison per 100g

Cabbage 6

3 Celery

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Celery	Better
Calories	25kcal	14kcal	Celery
Protein	1.3g	0.7g	Cabbage
Total Fat	0.1g	0.2g	Cabbage
Carbohydrates	5.8g	3g	Cabbage
Fiber	2.5g	1.6g	Cabbage
Sugar	3.2g	1.3g	Celery
Vitamin C	36.6mg	3.1mg	Cabbage
Calcium	40mg	40mg	Tie
Iron	0.5mg	0.2mg	Cabbage
Potassium	170mg	260mg	Celery

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.