Which is healthier, Cabbage or Cauliflower?

Cabbage wins in 5 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Cauliflower has 25 calories and 1.9g protein.

How many calories are in Cabbage vs Cauliflower?

Cabbage contains 25 calories per 100g, while Cauliflower contains 25 calories per 100g.

Which has more protein, Cabbage or Cauliflower?

Cauliflower has more protein with 1.9g per 100g compared to 1.3g.

Cabbage vs Cauliflower

Nutrition Comparison per 100g

Cabbage 5

4 Cauliflower

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Cauliflower	Better
Calories	25kcal	25kcal	Tie
Protein	1.3g	1.9g	Cauliflower
Total Fat	0.1g	0.3g	Cabbage
Carbohydrates	5.8g	5g	Cabbage
Fiber	2.5g	2g	Cabbage
Sugar	3.2g	1.9g	Cauliflower
Vitamin C	36.6mg	48.2mg	Cauliflower
Calcium	40mg	22mg	Cabbage
Iron	0.5mg	0.4mg	Cabbage
Potassium	170mg	299mg	Cauliflower

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.