Which is healthier, Cabbage or Catfish?

Cabbage wins in 7 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Catfish has 105 calories and 18.4g protein.

How many calories are in Cabbage vs Catfish?

Cabbage contains 25 calories per 100g, while Catfish contains 105 calories per 100g.

Which has more protein, Cabbage or Catfish?

Catfish has more protein with 18.4g per 100g compared to 1.3g.

Cabbage vs Catfish

Nutrition Comparison per 100g

Cabbage 7

3 Catfish

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Catfish	Better
Calories	25kcal	105kcal	Cabbage
Protein	1.3g	18.4g	Catfish
Total Fat	0.1g	2.9g	Cabbage
Carbohydrates	5.8g	0g	Cabbage
Fiber	2.5g	0g	Cabbage
Sugar	3.2g	0g	Catfish
Vitamin C	36.6mg	0.7mg	Cabbage
Calcium	40mg	14mg	Cabbage
Iron	0.5mg	0.3mg	Cabbage
Potassium	170mg	358mg	Catfish

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.