Cabbage vs Cashew
Nutrition Comparison per 100g
Cabbage 5
vs 5 Cashew
Vegetables vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Cabbage | Cashew | Better |
|---|---|---|---|
| Calories | 25kcal | 553kcal | Cabbage |
| Protein | 1.3g | 18.2g | Cashew |
| Total Fat | 0.1g | 43.9g | Cabbage |
| Carbohydrates | 5.8g | 30.2g | Cashew |
| Fiber | 2.5g | 3.3g | Cashew |
| Sugar | 3.2g | 5.9g | Cabbage |
| Vitamin C | 36.6mg | 0mg | Cabbage |
| Calcium | 40mg | 37mg | Cabbage |
| Iron | 0.5mg | 6.7mg | Cashew |
| Potassium | 170mg | 660mg | Cashew |
Macronutrient Breakdown
Cabbage
Protein: 1.3g Fat: 0.1g Carbs: 5.8g
Cashew
Protein: 18.2g Fat: 43.9g Carbs: 30.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cabbage vs Cashew — Key Takeaway
Cabbage has 528 fewer calories per 100g than Cashew, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Cashew is the better source of fiber at 3.3g per 100g. Cabbage provides 36.6mg of vitamin C.
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