Which is healthier, Cabbage or Carrot?

Cabbage wins in 7 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Carrot has 41 calories and 0.9g protein.

How many calories are in Cabbage vs Carrot?

Cabbage contains 25 calories per 100g, while Carrot contains 41 calories per 100g.

Which has more protein, Cabbage or Carrot?

Cabbage has more protein with 1.3g per 100g compared to 0.9g.

Cabbage vs Carrot

Nutrition Comparison per 100g

Cabbage 7

3 Carrot

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Carrot	Better
Calories	25kcal	41kcal	Cabbage
Protein	1.3g	0.9g	Cabbage
Total Fat	0.1g	0.2g	Cabbage
Carbohydrates	5.8g	9.6g	Carrot
Fiber	2.5g	2.8g	Carrot
Sugar	3.2g	4.7g	Cabbage
Vitamin C	36.6mg	5.9mg	Cabbage
Calcium	40mg	33mg	Cabbage
Iron	0.5mg	0.3mg	Cabbage
Potassium	170mg	320mg	Carrot

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.