Which is healthier, Cabbage or Cantaloupe?

Cabbage wins in 7 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Cantaloupe has 34 calories and 0.8g protein.

How many calories are in Cabbage vs Cantaloupe?

Cabbage contains 25 calories per 100g, while Cantaloupe contains 34 calories per 100g.

Which has more protein, Cabbage or Cantaloupe?

Cabbage has more protein with 1.3g per 100g compared to 0.8g.

Cabbage vs Cantaloupe

Nutrition Comparison per 100g

Cabbage 7

3 Cantaloupe

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Cantaloupe	Better
Calories	25kcal	34kcal	Cabbage
Protein	1.3g	0.8g	Cabbage
Total Fat	0.1g	0.2g	Cabbage
Carbohydrates	5.8g	8.2g	Cantaloupe
Fiber	2.5g	0.9g	Cabbage
Sugar	3.2g	7.9g	Cabbage
Vitamin C	36.6mg	36.7mg	Cantaloupe
Calcium	40mg	9mg	Cabbage
Iron	0.5mg	0.2mg	Cabbage
Potassium	170mg	267mg	Cantaloupe

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.