Which is healthier, Butternut Squash or Sardine?

Neither is clearly better — they have different strengths. Butternut Squash has 45 calories and 1g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Butternut Squash vs Sardine?

Butternut Squash contains 45 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Butternut Squash or Sardine?

Sardine has more protein with 24.6g per 100g compared to 1g.

Butternut Squash vs Sardine

Nutrition Comparison per 100g

Butternut Squash 5

5 Sardine

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Sardine	Better
Calories	45kcal	208kcal	Butternut Squash
Protein	1g	24.6g	Sardine
Total Fat	0.1g	11.5g	Butternut Squash
Carbohydrates	11.7g	0g	Butternut Squash
Fiber	2g	0g	Butternut Squash
Sugar	2.2g	0g	Sardine
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	382mg	Sardine
Iron	0.7mg	2.9mg	Sardine
Potassium	352mg	397mg	Sardine

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Sardine — Key Takeaway

Butternut Squash has 163 fewer calories per 100g than Sardine, making it the lighter option. For protein, Sardine leads with 24.6g per 100g. Butternut Squash provides 21mg of vitamin C.

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