Which is healthier, Butternut Squash or Samosa?

Butternut Squash wins in 5 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Butternut Squash vs Samosa?

Butternut Squash contains 45 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Butternut Squash or Samosa?

Samosa has more protein with 4.7g per 100g compared to 1g.

Butternut Squash vs Samosa

Nutrition Comparison per 100g

Butternut Squash 5

4 Samosa

Vegetables vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Samosa	Better
Calories	45kcal	262kcal	Butternut Squash
Protein	1g	4.7g	Samosa
Total Fat	0.1g	14g	Butternut Squash
Carbohydrates	11.7g	30g	Samosa
Fiber	2g	2g	Tie
Sugar	2.2g	1g	Samosa
Vitamin C	21mg	3mg	Butternut Squash
Calcium	48mg	15mg	Butternut Squash
Iron	0.7mg	1.5mg	Samosa
Potassium	352mg	150mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Samosa — Key Takeaway

Butternut Squash has 217 fewer calories per 100g than Samosa, making it the lighter option. For protein, Samosa leads with 4.7g per 100g. Butternut Squash provides 21mg of vitamin C.

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