Which is healthier, Butternut Squash or Salsa?

Butternut Squash wins in 7 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Butternut Squash vs Salsa?

Butternut Squash contains 45 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Butternut Squash or Salsa?

Salsa has more protein with 1.5g per 100g compared to 1g.

Butternut Squash vs Salsa

Nutrition Comparison per 100g

Butternut Squash 7

3 Salsa

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Salsa	Better
Calories	45kcal	36kcal	Salsa
Protein	1g	1.5g	Salsa
Total Fat	0.1g	0.2g	Butternut Squash
Carbohydrates	11.7g	7g	Butternut Squash
Fiber	2g	1.5g	Butternut Squash
Sugar	2.2g	4g	Butternut Squash
Vitamin C	21mg	4mg	Butternut Squash
Calcium	48mg	24mg	Butternut Squash
Iron	0.7mg	0.9mg	Salsa
Potassium	352mg	297mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Salsa — Key Takeaway

Butternut Squash provides 21mg of vitamin C.

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