Which is healthier, Butternut Squash or Salmon?

Butternut Squash wins in 6 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Butternut Squash vs Salmon?

Butternut Squash contains 45 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Butternut Squash or Salmon?

Salmon has more protein with 20.4g per 100g compared to 1g.

Butternut Squash vs Salmon

Nutrition Comparison per 100g

Butternut Squash 6

4 Salmon

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Salmon	Better
Calories	45kcal	208kcal	Butternut Squash
Protein	1g	20.4g	Salmon
Total Fat	0.1g	13.4g	Butternut Squash
Carbohydrates	11.7g	0g	Butternut Squash
Fiber	2g	0g	Butternut Squash
Sugar	2.2g	0g	Salmon
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	12mg	Butternut Squash
Iron	0.7mg	0.8mg	Salmon
Potassium	352mg	363mg	Salmon

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Salmon — Key Takeaway

Butternut Squash has 163 fewer calories per 100g than Salmon, making it the lighter option. For protein, Salmon leads with 20.4g per 100g. Butternut Squash provides 21mg of vitamin C.

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