Which is healthier, Butternut Squash or Salami?

Butternut Squash wins in 6 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Butternut Squash vs Salami?

Butternut Squash contains 45 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Butternut Squash or Salami?

Salami has more protein with 22.6g per 100g compared to 1g.

Butternut Squash vs Salami

Nutrition Comparison per 100g

Butternut Squash 6

4 Salami

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Salami	Better
Calories	45kcal	336kcal	Butternut Squash
Protein	1g	22.6g	Salami
Total Fat	0.1g	25.9g	Butternut Squash
Carbohydrates	11.7g	2.4g	Butternut Squash
Fiber	2g	0g	Butternut Squash
Sugar	2.2g	0g	Salami
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	10mg	Butternut Squash
Iron	0.7mg	1.5mg	Salami
Potassium	352mg	378mg	Salami

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Salami — Key Takeaway

Butternut Squash has 291 fewer calories per 100g than Salami, making it the lighter option. For protein, Salami leads with 22.6g per 100g. Butternut Squash provides 21mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods