Which is healthier, Butternut Squash or Ricotta?

Butternut Squash wins in 7 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Butternut Squash vs Ricotta?

Butternut Squash contains 45 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Butternut Squash or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 1g.

Butternut Squash vs Ricotta

Nutrition Comparison per 100g

Butternut Squash 7

3 Ricotta

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Ricotta	Better
Calories	45kcal	174kcal	Butternut Squash
Protein	1g	11.3g	Ricotta
Total Fat	0.1g	13g	Butternut Squash
Carbohydrates	11.7g	3g	Butternut Squash
Fiber	2g	0g	Butternut Squash
Sugar	2.2g	0.3g	Ricotta
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	207mg	Ricotta
Iron	0.7mg	0.4mg	Butternut Squash
Potassium	352mg	105mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Ricotta — Key Takeaway

Butternut Squash has 129 fewer calories per 100g than Ricotta, making it the lighter option. For protein, Ricotta leads with 11.3g per 100g. Butternut Squash provides 21mg of vitamin C.

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