Which is healthier, Butternut Squash or Raspberry?

Butternut Squash wins in 5 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Butternut Squash vs Raspberry?

Butternut Squash contains 45 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Butternut Squash or Raspberry?

Raspberry has more protein with 1.2g per 100g compared to 1g.

Butternut Squash vs Raspberry

Nutrition Comparison per 100g

Butternut Squash 5

4 Raspberry

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Raspberry	Better
Calories	45kcal	52kcal	Butternut Squash
Protein	1g	1.2g	Raspberry
Total Fat	0.1g	0.7g	Butternut Squash
Carbohydrates	11.7g	11.9g	Raspberry
Fiber	2g	6.5g	Raspberry
Sugar	2.2g	4.4g	Butternut Squash
Vitamin C	21mg	26.2mg	Raspberry
Calcium	48mg	25mg	Butternut Squash
Iron	0.7mg	0.7mg	Tie
Potassium	352mg	151mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Raspberry — Key Takeaway

Raspberry is the better source of fiber at 6.5g per 100g. Raspberry provides 26.2mg of vitamin C.

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