Which is healthier, Butternut Squash or Ranch Dressing?

Butternut Squash wins in 8 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Butternut Squash vs Ranch Dressing?

Butternut Squash contains 45 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Butternut Squash or Ranch Dressing?

Ranch Dressing has more protein with 1.1g per 100g compared to 1g.

Butternut Squash vs Ranch Dressing

Nutrition Comparison per 100g

Butternut Squash 8

2 Ranch Dressing

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Ranch Dressing	Better
Calories	45kcal	462kcal	Butternut Squash
Protein	1g	1.1g	Ranch Dressing
Total Fat	0.1g	48.5g	Butternut Squash
Carbohydrates	11.7g	5.5g	Butternut Squash
Fiber	2g	0g	Butternut Squash
Sugar	2.2g	2g	Ranch Dressing
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	22mg	Butternut Squash
Iron	0.7mg	0.1mg	Butternut Squash
Potassium	352mg	44mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Ranch Dressing — Key Takeaway

Butternut Squash has 417 fewer calories per 100g than Ranch Dressing, making it the lighter option. Butternut Squash provides 21mg of vitamin C.

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