Which is healthier, Butternut Squash or Ramen Noodles?

Butternut Squash wins in 7 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Butternut Squash vs Ramen Noodles?

Butternut Squash contains 45 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Butternut Squash or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 1g.

Butternut Squash vs Ramen Noodles

Nutrition Comparison per 100g

Butternut Squash 7

3 Ramen Noodles

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Ramen Noodles	Better
Calories	45kcal	138kcal	Butternut Squash
Protein	1g	4.4g	Ramen Noodles
Total Fat	0.1g	2.1g	Butternut Squash
Carbohydrates	11.7g	25.5g	Ramen Noodles
Fiber	2g	1g	Butternut Squash
Sugar	2.2g	0.4g	Ramen Noodles
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	6mg	Butternut Squash
Iron	0.7mg	0.5mg	Butternut Squash
Potassium	352mg	40mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Ramen Noodles — Key Takeaway

Butternut Squash has 93 fewer calories per 100g than Ramen Noodles, making it the lighter option. For protein, Ramen Noodles leads with 4.4g per 100g. Butternut Squash provides 21mg of vitamin C.

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