Which is healthier, Butternut Squash or Radish?

Butternut Squash wins in 7 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Butternut Squash vs Radish?

Butternut Squash contains 45 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Butternut Squash or Radish?

Butternut Squash has more protein with 1g per 100g compared to 0.7g.

Butternut Squash vs Radish

Nutrition Comparison per 100g

Butternut Squash 7

2 Radish

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Radish	Better
Calories	45kcal	16kcal	Radish
Protein	1g	0.7g	Butternut Squash
Total Fat	0.1g	0.1g	Tie
Carbohydrates	11.7g	3.4g	Butternut Squash
Fiber	2g	1.6g	Butternut Squash
Sugar	2.2g	1.9g	Radish
Vitamin C	21mg	14.8mg	Butternut Squash
Calcium	48mg	25mg	Butternut Squash
Iron	0.7mg	0.3mg	Butternut Squash
Potassium	352mg	233mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Radish — Key Takeaway

Butternut Squash provides 21mg of vitamin C.

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