Which is healthier, Butternut Squash or Protein Shake?

Butternut Squash wins in 8 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Butternut Squash vs Protein Shake?

Butternut Squash contains 45 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Butternut Squash or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 1g.

Butternut Squash vs Protein Shake

Nutrition Comparison per 100g

Butternut Squash 8

2 Protein Shake

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Protein Shake	Better
Calories	45kcal	113kcal	Butternut Squash
Protein	1g	15g	Protein Shake
Total Fat	0.1g	3g	Butternut Squash
Carbohydrates	11.7g	8g	Butternut Squash
Fiber	2g	1g	Butternut Squash
Sugar	2.2g	5g	Butternut Squash
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	250mg	Protein Shake
Iron	0.7mg	0.5mg	Butternut Squash
Potassium	352mg	220mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Protein Shake — Key Takeaway

Butternut Squash has 68 fewer calories per 100g than Protein Shake, making it the lighter option. For protein, Protein Shake leads with 15g per 100g. Butternut Squash provides 21mg of vitamin C.

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